| Time (min.sek) | 01:00:04 |
| Distance | 32.07 km |
| Speed | 32.03 km/h |
| Km time | 01:52 min/km |
| Cadence | snitt 84 max 108 |
| Intensity | Normal |
| Borg scale | 12, Easy |
| Calories | 775 kcal |
|
1h på trainern för att hålla igång benen inför Roslagsvåren imorrn.
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:18:48 |
10.00 km |
31.91 km/h |
01:53 min/km |
- |
- |
2 |
00:18:40 |
10.00 km |
32.14 km/h |
01:52 min/km |
- |
76 rpm |
3 |
00:18:41 |
10.00 km |
32.11 km/h |
01:52 min/km |
- |
86 rpm |
4 |
00:03:55 |
2.07 km |
31.71 km/h |
01:54 min/km |
- |
- |
Select the equipment that you have access to or want to use in your workouts.
|