Cykling

Added by aleckan, 666 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:04:36
	Distance	65.10 km
	Speed	31.35 km/h
	Km time	01:55 min/km
	Pulse	snitt 153 max 185
	Cadence	snitt 84 max 110
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1108 kcal

Kvällspass med Jonas efter jobbet, lite lugnare och medvind 2/3 av rundan. Roliga vägar.

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Private map.

Pulse Elevation profile Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 153		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:05:35

4.3%

Zone 2

117 - 136

60% - 70%

00:10:59

8.5%

Zone 3

137 - 155

70% - 80%

00:55:00

42.3%

Zone 4

156 - 175

80% - 90%

00:58:14

44.8%

Zone 5

> 176

90% - 100%

00:00:06

0.1%

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Cykling

Summary

Heart rate zones - Default