Cykling

Added by aleckan, 658 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:04:36
	Distance	65.10 km
	Speed	31.35 km/h
	Km time	01:55 min/km
	Pulse	snitt 153 max 185
	Cadence	snitt 84 max 110
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1108 kcal

Kvällspass med Jonas efter jobbet, lite lugnare och medvind 2/3 av rundan. Roliga vägar.

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Pulse Elevation profile Speed Km time Cadence

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Distance Time (min.sek)

Summary

77%	Average 153		Max 185	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:06:12

4.8%

Zone 2

121 - 140

60% - 70%

00:16:07

12.4%

Zone 3

141 - 160

70% - 80%

01:21:21

62.6%

Zone 4

161 - 180

80% - 90%

00:26:09

20.1%

Zone 5

> 181

90% - 100%

00:00:05

0.1%

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Cykling

Summary

Heart rate zones - Default