| Time (min.sek) | 00:56:30 |
| Distance | 27.14 km |
| Speed | 28.82 km/h |
| Km time | 02:05 min/km |
| Cadence | snitt 75 max 107 |
| Intensity | Normal |
| Borg scale | 12, Easy |
| Calories | 1180 kcal |
|
Kortare återhämtningspass i lugnt tempo
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:21:18 |
10.00 km |
28.17 km/h |
02:08 min/km |
- |
- |
2 |
00:20:25 |
10.00 km |
29.39 km/h |
02:03 min/km |
- |
- |
3 |
00:14:47 |
7.14 km |
28.98 km/h |
02:04 min/km |
- |
- |
Select the equipment that you have access to or want to use in your workouts.
|