Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squat · Legs	6 x 102.1 kg
Squat · Legs	6 x 102.1 kg
Squat · Legs	6 x 102.1 kg
DB Step Up · Legs	12 x 18.1 kg
DB Step Up · Legs	12 x 18.1 kg
Dumbell Military Press (semi-supinated grip) · Shoulders	8 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Shoulders	8 x 22.7 kg
Dumbell Military Press (semi-supinated grip) · Shoulders	8 x 22.7 kg
Chin up · Back	8 reps
Chin up · Back	7 reps
Chin up · Back	7 reps
Push-ups · Chest	25 reps
Push-ups · Chest	25 reps
Sit-up · Abs	30 reps
Sit-up · Abs	30 reps