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Thursday 24 May 2012

Running

Added by Glenns, 732 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:18:10
	Distance	16.50 km
	Speed	12.67 km/h
	Km time	04:44 min/km
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	1121 kcal

Uppv. 4km

4x2000m [3.56/km]
500m joggvila

3km nerj.

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