Cykling - Trainer

Added by aleckan, 674 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:00:23
	Distance	61.74 km
	Speed	30.77 km/h
	Km time	01:57 min/km
	Pulse	snitt 125 max 160
	Cadence	snitt 81 max 103
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	712 kcal

Regn ute så fick bli ett lite längre pass på trainern ist, trist men får trampa utomhus imorrn ist.

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Why not give aleckan some cred for this workout by writing a comment!

674 weeks ago
Aschbacher
I badkaret el framfÃ¶r tvn ? ;-)

Pulse Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

64%	Average 125		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:00

2.7%

Zone 1

98 - 116

50% - 60%

00:18:52

12.8%

Zone 2

117 - 136

60% - 70%

01:48:35

73.4%

Zone 3

137 - 155

70% - 80%

00:15:56

10.8%

Zone 4

156 - 175

80% - 90%

00:00:34

0.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling - Trainer

Summary

Heart rate zones - Default