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Tuesday 5 June 2012

Weight training

Added by Vidstige, 731 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:38:00
	Total Weight	1106.0 kg
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	233 kcal

Spontan styrketräning då Boxen var inställd. Avslutade med 60 min stretch.

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Performed strength exercises in this workout.

Bench press · Chest	6 x 25.0 kg
Bench press · Chest	6 x 25.0 kg
Bench press · Chest	5 x 25.0 kg
Bench press · Chest	5 x 25.0 kg
Utfall · Legs	10 reps
Utfall · Legs	10 reps
Marklyft · Other	5 x 30.0 kg
Marklyft · Other	5 x 30.0 kg
Marklyft · Other	5 x 30.0 kg
Dumbell Press · Shoulders	6 x 6.0 kg
Dumbell Press · Shoulders	5 x 7.0 kg
Dumbell Press · Shoulders	5 x 7.0 kg
Bencurl · Legs	5 reps
Bencurl · Legs	5 reps