 | Time (min.sek) | 03:48:43 |
 | Distance | 30.24 km |
 | Speed | 7.93 km/h |
| Km time | 07:34 min/km |
 | Pulse | snitt 169 max 192 |
 | Intensity | Normal |
 | Calories | 2273 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
01:01:21 |
9.81 km |
9.59 km/h |
06:15 min/km |
174 bpm |
| 2 |
00:01:45 |
0.12 km |
4.11 km/h |
14:35 min/km |
162 bpm |
| 3 |
00:41:46 |
5.63 km |
8.09 km/h |
07:25 min/km |
172 bpm |
| 4 |
00:41:11 |
4.99 km |
7.27 km/h |
08:15 min/km |
168 bpm |
| 5 |
00:29:49 |
3.47 km |
6.98 km/h |
08:36 min/km |
165 bpm |
| 6 |
00:02:46 |
0.07 km |
1.52 km/h |
39:31 min/km |
153 bpm |
| 7 |
00:14:52 |
1.56 km |
6.30 km/h |
09:32 min/km |
161 bpm |
| 8 |
00:12:30 |
1.64 km |
7.87 km/h |
07:37 min/km |
162 bpm |
| 9 |
00:00:04 |
0.01 km |
9.00 km/h |
06:40 min/km |
164 bpm |
| 10 |
00:22:39 |
2.94 km |
7.79 km/h |
07:42 min/km |
166 bpm |
|
