Performed strength exercises in this workout.
|
Lounge
· Legs
|
 20 x 15.0 kg |
| |  |
|
Lounge
· Legs
|
20 x 15.0 kg |
| | |
|
Lounge
· Legs
|
20 x 15.0 kg |
| | |
|
Leg raise in machine
· Legs
|
10 x 32.0 kg |
| | |
|
Leg raise in machine
· Legs
|
10 x 32.0 kg |
| | |
|
Leg raise in machine
· Legs
|
10 x 32.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
10 x 25.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
10 x 30.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
10 x 30.0 kg |
| | |
|
Triceps press with barbell, lying
· Triceps
|
10 x 10.0 kg |
| | |
|
Triceps press with barbell, lying
· Triceps
|
10 x 10.0 kg |
| | |
|
Triceps press with barbell, lying
· Triceps
|
10 x 10.0 kg |
| | |
|
Shoulder press with dumbbells
· Shoulders
|
10 x 6.0 kg |
| | |
|
Shoulder press with dumbbells
· Shoulders
|
10 x 6.0 kg |
| | |
|
Shoulder press with dumbbells
· Shoulders
|
10 x 6.0 kg |
| | |
|
Back raise
· Back
|
12 x 5.0 kg |
| | |
|
Back raise
· Back
|
15 x 5.0 kg |
| | |
