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Running |
Added by Kenyjan, 725 weeks ago |
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Summary
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Med Avesta OK
Uppvärmning: 2.2km - 13.22 Intervaller: 2x(4x400-200m) Vila: 1min - 3min Serievila: 5min Tider: 400 (69-75sek) - 200 (32-33sek) Nerjogg: 3.4km - 19.55
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