Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Tuesday 12 June 2012 |
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01:18:33Time (min.sek) |  |
12.70 kmDistance |  |
9.70 km/hSpeed | |
06:11 min/kmKm time |  |
NormalIntensity |  |
1131 kcalCalories |
| Med Avesta OK Uppvärmning: 2.2km - 13.22 Intervaller: 2x(4x400-200m) Vila: 1min - 3min Serievila: 5min Tider: 400 (69-75sek) - 200 (32-33sek) Nerjogg: 3.4km - 19.55 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 1131 kcal
