 | Time (min.sek) | 02:00:29 |
 | Distance | 54.57 km |
 | Speed | 27.18 km/h |
| Km time | 02:12 min/km |
 | Cadence | snitt 73 max 143 |
 | Intensity | Normal |
| Borg scale | 12, Easy |
 | Calories | 2102 kcal |
|
Lugnt pass med Jonas A :)
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:22:04 |
10.00 km |
27.19 km/h |
02:12 min/km |
- |
- |
| 2 |
00:20:17 |
10.00 km |
29.58 km/h |
02:02 min/km |
- |
70 rpm |
| 3 |
00:20:25 |
10.00 km |
29.39 km/h |
02:03 min/km |
- |
83 rpm |
| 4 |
00:21:27 |
10.00 km |
27.97 km/h |
02:09 min/km |
- |
- |
| 5 |
00:24:16 |
10.00 km |
24.73 km/h |
02:26 min/km |
- |
45 rpm |
| 6 |
00:12:00 |
4.57 km |
22.85 km/h |
02:38 min/km |
- |
- |
Select the equipment that you have access to or want to use in your workouts.
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