Cykling

Added by aleckan, 662 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	09:15:31
	Distance	294.59 km
	Speed	31.82 km/h
	Km time	01:53 min/km
	Pulse	snitt 153 max 184
	Cadence	snitt 83 max 124
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	3811 kcal

Vätternrundan 2012

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662 weeks ago
Aschbacher
:-)
661 weeks ago
aleckan
Mil 6 var snabb

Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:18:07	10.00 km	33.12 km/h	01:49 min/km	165 bpm	89 rpm
2	00:16:06	10.00 km	37.27 km/h	01:37 min/km	174 bpm	99 rpm
3	00:17:29	10.00 km	34.32 km/h	01:45 min/km	166 bpm	90 rpm
4	00:17:44	10.00 km	33.83 km/h	01:46 min/km	152 bpm	79 rpm
5	00:17:38	10.00 km	34.03 km/h	01:46 min/km	160 bpm	95 rpm
6	00:14:15	10.00 km	42.11 km/h	01:26 min/km	168 bpm	-
7	00:18:29	10.00 km	32.46 km/h	01:51 min/km	160 bpm	94 rpm
8	00:24:25	10.00 km	24.57 km/h	02:27 min/km	151 bpm	91 rpm
9	00:18:03	10.00 km	33.24 km/h	01:48 min/km	160 bpm	13 rpm
10	00:20:13	10.00 km	29.68 km/h	02:01 min/km	150 bpm	22 rpm
11	00:19:14	10.00 km	31.20 km/h	01:55 min/km	154 bpm	-
12	00:20:17	10.00 km	29.58 km/h	02:02 min/km	158 bpm	89 rpm
13	00:19:02	10.00 km	31.52 km/h	01:54 min/km	158 bpm	93 rpm
14	00:25:01	10.00 km	23.98 km/h	02:30 min/km	145 bpm	-
15	00:14:35	10.00 km	41.14 km/h	01:28 min/km	163 bpm	-
16	00:15:01	10.00 km	39.96 km/h	01:30 min/km	160 bpm	94 rpm
17	00:15:06	10.00 km	39.74 km/h	01:31 min/km	156 bpm	-
18	00:16:44	10.00 km	35.86 km/h	01:40 min/km	155 bpm	88 rpm
19	00:14:49	10.00 km	40.49 km/h	01:29 min/km	154 bpm	93 rpm
20	00:22:31	10.00 km	26.65 km/h	02:15 min/km	146 bpm	103 rpm
21	00:23:07	10.00 km	25.96 km/h	02:19 min/km	142 bpm	77 rpm
22	00:21:12	10.00 km	28.30 km/h	02:07 min/km	147 bpm	75 rpm
23	00:25:46	10.00 km	23.29 km/h	02:35 min/km	133 bpm	81 rpm
24	00:18:37	10.00 km	32.23 km/h	01:52 min/km	144 bpm	79 rpm
25	00:18:09	10.00 km	33.06 km/h	01:49 min/km	149 bpm	93 rpm
26	00:20:31	10.00 km	29.24 km/h	02:03 min/km	138 bpm	88 rpm
27	00:19:43	10.00 km	30.43 km/h	01:58 min/km	147 bpm	89 rpm
28	00:17:54	10.00 km	33.52 km/h	01:47 min/km	148 bpm	97 rpm
29	00:18:12	10.00 km	32.97 km/h	01:49 min/km	155 bpm	107 rpm
30	00:07:31	4.59 km	36.64 km/h	01:38 min/km	151 bpm	-