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Saturday 16 June 2012

Cycling

Added by joring, 726 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	03:04:28
	Distance	28.09 km
	Speed	9.14 km/h
	Km time	06:34 min/km
	Pulse	snitt 158 max 186
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	2117 kcal

Med Tobbe, Kanon kul ut till sundbo dammsjö, asfalt till tobbe, örtjärnsvägen hem.

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