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Performed strength exercises in this workout.

Shoulder press with dumbbells · Shoulders
Shoulder press with dumbbells · Shoulders
Shoulder press with dumbbells · Shoulders
Shoulder raise forward with dumbbells · Shoulders
Shoulder raise forward with dumbbells · Shoulders
Shoulder raise forward with dumbbells · Shoulders
Plankan · Shoulders
Plankan · Shoulders
Plankan · Shoulders
Squat · Legs
Squat · Legs
Squat · Legs
Glute-ham raise · Legs
Glute-ham raise · Legs
Glute-ham raise · Legs
Jägarstolen · Shoulders
Jägarstolen · Shoulders
Jägarstolen · Shoulders
Crunches · Abs
Crunches · Abs
Crunches · Abs
Folding knife sit-up · Abs
Folding knife sit-up · Abs
Folding knife sit-up · Abs
Side bend with dumbbells · Abs
Side bend with dumbbells · Abs
Side bend with dumbbells · Abs