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2

Wednesday 27 June 2012

Löpning

Added by aleckan, 667 weeks ago

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Summary
 
TimeTime (min.sek)00:34:40
DistanceDistance7.99 km
GaugeSpeed13.83 km/h
GaugeKm time04:20 min/km
PulsePulsesnitt 187   max 196
IntensityIntensityNormal
KcalCalories450 kcal
Sträcka 6 i St Olavsloppet. Kändes rätt hyffsat med tanke på att jag bara joggat 4ggr under hela våren, mage/ljumskar blev trötta mot slutet.
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Private map.
Pulse Elevation profile Speed Km time
 

Hover the chart to get more information

Pulse (bpm)Zon 3Zon 4Zon 5Average0 km1 km2 km3 km4 km5 km6 km7 km8 km140160180200

Summary

96%
Average
187
Icon_pulse
Max
196
101%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:00:00
0.0%
Zone 2 117 - 136 60% - 70%
00:00:00
0.0%
Zone 3 137 - 155 70% - 80%
00:00:40
1.9%
Zone 4 156 - 175 80% - 90%
00:03:04
8.8%
Zone 5 > 176 90% - 100%
00:30:57
89.2%