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2

Wednesday 27 June 2012

Löpning

Added by aleckan, 652 weeks ago

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Summary
 
TimeTime (min.sek)00:34:40
DistanceDistance7.99 km
GaugeSpeed13.83 km/h
GaugeKm time04:20 min/km
PulsePulsesnitt 187   max 196
IntensityIntensityNormal
KcalCalories450 kcal
Sträcka 6 i St Olavsloppet. Kändes rätt hyffsat med tanke på att jag bara joggat 4ggr under hela våren, mage/ljumskar blev trötta mot slutet.
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Pulse Elevation profile Speed Km time
 

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Summary

94%
Average
187
Icon_pulse
Max
196
98%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:00:00
0.0%
Zone 2 121 - 140 60% - 70%
00:00:00
0.0%
Zone 3 141 - 160 70% - 80%
00:02:12
6.3%
Zone 4 161 - 180 80% - 90%
00:01:47
5.1%
Zone 5 > 181 90% - 100%
00:30:42
88.5%