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Sunday 1 July 2012

Running

Added by Vidstige, 727 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:58:12
	Distance	6.19 km
	Speed	6.38 km/h
	Time per km	09:24 min/km
	Pulse	snitt 141 max 167
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	443 kcal

15 min uppvärmning
4+4*4 intervaller
5 min nedvarvning

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