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Tuesday 3 July 2012

Running

Added by Vidstige, 727 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:25:00
	Distance	8.81 km
	Speed	6.22 km/h
	Time per km	09:39 min/km
	Pulse	snitt 142 max 163
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	669 kcal

15 min uppvärmning
20 min tempo + 10 min jogg * 2
5 min nedvarvning

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