Vidstige 
Exercise Log
| Tuesday 3 July 2012 |
   |
 |
00:28:00Time (min.sek) |  |
7.00 kmDistance |  |
15.00 km/hSpeed | |
04:00 min/km Time per km |  |
LowIntensity |  |
150 kcalCalories |
| Cykel till jobbet utan att bli svettig. Tar normalt 30-35 minuter, varav 28 min i pulszon 1. | ||
|
Show workout details |
|
00:31:00Time (min.sek) | |
7.00 kmDistance | |
13.55 km/hSpeed | |
04:26 min/km Time per km | |
LowIntensity | |
200 kcalCalories |
| Cykel från jobbet och hem går alltid lite fortare än till. | ||
|
| Show workout details |
|
01:25:00Time (min.sek) | |
8.81 kmDistance | |
6.22 km/hSpeed | |
09:39 min/km Time per km | |
NormalIntensity | |
669 kcalCalories |
| 15 min uppvärmning 20 min tempo + 10 min jogg * 2 5 min nedvarvning | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 1019 kcal
