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Friday 6 July 2012

Running

Added by joring, 724 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	02:13:16
	Distance	21.07 km
	Speed	9.49 km/h
	Km time	06:19 min/km
	Pulse	snitt 159 max 175
	Intensity	High
	Borg scale	16, Heavy 85% of max
	Calories	2313 kcal

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