 | Time (min.sek) | 03:31:30 |
 | Distance | 114.40 km |
 | Speed | 32.45 km/h |
| Km time | 01:51 min/km |
 | Pulse | snitt 161 max 184 |
 | Cadence | snitt 132 max 180 |
 | Intensity | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calories | 1954 kcal |
|
Det blev riktigt jobbigt idag, värmen och för lite vätska gjorde att jag fick krampkänningar redan efter 7mil. Riktigt slitigt på slutet i lätt motvind hem ensam.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:18:12 |
10.00 km |
32.97 km/h |
01:49 min/km |
155 bpm |
169 rpm |
| 2 |
00:18:46 |
10.00 km |
31.97 km/h |
01:53 min/km |
162 bpm |
108 rpm |
| 3 |
00:19:36 |
10.00 km |
30.61 km/h |
01:58 min/km |
156 bpm |
61 rpm |
| 4 |
00:16:39 |
10.00 km |
36.04 km/h |
01:40 min/km |
172 bpm |
103 rpm |
| 5 |
00:16:33 |
10.00 km |
36.25 km/h |
01:39 min/km |
166 bpm |
97 rpm |
| 6 |
00:16:51 |
10.00 km |
35.61 km/h |
01:41 min/km |
169 bpm |
166 rpm |
| 7 |
00:18:20 |
10.00 km |
32.73 km/h |
01:50 min/km |
161 bpm |
- |
| 8 |
00:19:48 |
10.00 km |
30.30 km/h |
01:59 min/km |
151 bpm |
97 rpm |
| 9 |
00:18:58 |
10.00 km |
31.63 km/h |
01:54 min/km |
158 bpm |
96 rpm |
| 10 |
00:19:42 |
10.00 km |
30.46 km/h |
01:58 min/km |
160 bpm |
- |
| 11 |
00:19:48 |
10.00 km |
30.30 km/h |
01:59 min/km |
161 bpm |
- |
| 12 |
00:08:17 |
4.40 km |
31.87 km/h |
01:53 min/km |
166 bpm |
- |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
:-)