 | Time (min.sek) | 02:42:31 |
 | Distance | 74.70 km |
 | Speed | 27.58 km/h |
| Km time | 02:11 min/km |
 | Pulse | snitt 143 max 179 |
 | Cadence | snitt 76 max 158 |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 986 kcal |
|
Med Peter och Anne
Glömde slå på gpsen första milen :) Rätt lugnt tempo med sega ben från igår.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:19:35 |
10.00 km |
30.64 km/h |
01:58 min/km |
157 bpm |
85 rpm |
| 2 |
00:18:45 |
10.00 km |
32.00 km/h |
01:53 min/km |
149 bpm |
80 rpm |
| 3 |
00:20:27 |
10.00 km |
29.34 km/h |
02:03 min/km |
146 bpm |
69 rpm |
| 4 |
00:25:48 |
10.00 km |
23.26 km/h |
02:35 min/km |
141 bpm |
77 rpm |
| 5 |
00:22:35 |
10.00 km |
26.57 km/h |
02:16 min/km |
137 bpm |
69 rpm |
| 6 |
00:25:20 |
10.00 km |
23.68 km/h |
02:32 min/km |
133 bpm |
- |
| 7 |
00:19:39 |
10.00 km |
30.53 km/h |
01:58 min/km |
145 bpm |
91 rpm |
| 8 |
00:10:22 |
4.70 km |
27.20 km/h |
02:12 min/km |
141 bpm |
2 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
😊