 | Time (min.sek) | 02:02:15 |
 | Distance | 62.56 km |
 | Speed | 30.70 km/h |
| Km time | 01:57 min/km |
 | Cadence | snitt 80 max 111 |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 2374 kcal |
|
Halvsegt idag, lite jobbig motvind på vägen hem.
Försökte trycka på i kyrkbacken på slutet, 2a tid på strava.
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:17:28 |
10.00 km |
34.35 km/h |
01:45 min/km |
- |
88 rpm |
| 2 |
00:18:20 |
10.00 km |
32.73 km/h |
01:50 min/km |
- |
91 rpm |
| 3 |
00:19:37 |
10.00 km |
30.59 km/h |
01:58 min/km |
- |
82 rpm |
| 4 |
00:19:29 |
10.00 km |
30.80 km/h |
01:57 min/km |
- |
82 rpm |
| 5 |
00:21:27 |
10.00 km |
27.97 km/h |
02:09 min/km |
- |
72 rpm |
| 6 |
00:21:22 |
10.00 km |
28.08 km/h |
02:08 min/km |
- |
91 rpm |
| 7 |
00:04:32 |
2.56 km |
33.88 km/h |
01:46 min/km |
- |
18 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
Grymt bra kompis! Körde 53 km på 117 km.. men snart är jag ikapp dig!! =)aleckan
44mil på nya cykeln nuAschbacher
Inkörd ;-)