Performed strength exercises in this workout.
|
Deadlift with straight legs and dumbbells
· Back
|
 12 x 20.0 kg |
| | |
|
Deadlift with straight legs and dumbbells
· Back
|
12 x 20.0 kg |
| | |
|
Deadlift with straight legs and dumbbells
· Back
|
12 x 20.0 kg |
| | |
|
Chin up
· Back
|
10 x 32.0 kg |
| |  |
|
Chin up
· Back
|
10 x 32.0 kg |
| | |
|
Chin up
· Back
|
9 x 32.0 kg |
| | |
|
Calf raise in machine sitting
· Calves
|
25 x 35.0 kg |
| | |
|
Calf raise in machine sitting
· Calves
|
25 x 35.0 kg |
| | |
|
Calf raise in machine sitting
· Calves
|
25 x 35.0 kg |
| | |
|
Chest press in machine
· Chest
|
12 x 39.0 kg |
| | |
|
Chest press in machine
· Chest
|
10 x 39.0 kg |
| | |
|
Chest press in machine
· Chest
|
10 x 39.0 kg |
| | |
|
Shoulder press with dumbbells
· Shoulders
|
11 x 6.0 kg |
| | |
|
Shoulder press with dumbbells
· Shoulders
|
12 x 6.0 kg |
| | |
|
Shoulder press with dumbbells
· Shoulders
|
12 x 6.0 kg |
| | |
|
Crunches
· Abs
|
30 reps |
| | |
|
Crunches
· Abs
|
20 reps |
| | |
|
Vertical leg-hip raise
· Abs
|
10 reps |
| | |
|
Vertical leg-hip raise
· Abs
|
10 reps |
| | |
|
Vertical leg-hip raise
· Abs
|
10 reps |
| | |
|
Back extension
· Back
|
20 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
