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9

Tuesday 17 July 2012

Cykling

Added by aleckan, 720 weeks ago

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Summary
 
TimeTime (min.sek)01:38:17
DistanceDistance51.11 km
GaugeSpeed31.20 km/h
GaugeKm time01:55 min/km
PulsePulsesnitt 161   max 189
CadenceCadencesnitt 82   max 113
IntensityIntensityNormal
IntensityBorg scale15, Heavy
KcalCalories842 kcal
Kortare runda från landstället, körde förbi backen i siggebohyttan (kat 4) och sen den långa utförskörningen ner till Lindesberg. Hem igen förbi Järle och Hammary.
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Private map.
Pulse Elevation profile Speed Km time Cadence
 

Hover the chart to get more information

Summary

83%
Average
161
Icon_pulse
Max
189
97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:12
0.2%
Zone 1 98 - 116 50% - 60%
00:00:06
0.1%
Zone 2 117 - 136 60% - 70%
00:02:33
2.5%
Zone 3 137 - 155 70% - 80%
00:25:32
25.5%
Zone 4 156 - 175 80% - 90%
01:00:10
60.1%
Zone 5 > 176 90% - 100%
00:11:36
11.6%