 | Time (min.sek) | 02:51:00 |
 | Distance | 86.61 km |
 | Speed | 30.39 km/h |
| Km time | 01:58 min/km |
 | Cadence | snitt 79 max 109 |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 3294 kcal |
|
Lång pass runt Guldsmedshyttan, Stjärnfors och Hjulsjö.
2st 4-kategoriare och totalt 833 höjdmeter.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:20:08 |
10.00 km |
29.80 km/h |
02:01 min/km |
- |
89 rpm |
| 2 |
00:18:57 |
10.00 km |
31.66 km/h |
01:54 min/km |
- |
82 rpm |
| 3 |
00:20:42 |
10.00 km |
28.99 km/h |
02:04 min/km |
- |
- |
| 4 |
00:20:09 |
10.00 km |
29.78 km/h |
02:01 min/km |
- |
87 rpm |
| 5 |
00:22:36 |
10.00 km |
26.55 km/h |
02:16 min/km |
- |
80 rpm |
| 6 |
00:18:16 |
10.00 km |
32.85 km/h |
01:50 min/km |
- |
- |
| 7 |
00:18:56 |
10.00 km |
31.69 km/h |
01:54 min/km |
- |
- |
| 8 |
00:18:53 |
10.00 km |
31.77 km/h |
01:53 min/km |
- |
88 rpm |
| 9 |
00:12:23 |
6.61 km |
32.03 km/h |
01:52 min/km |
- |
78 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
:-) fin rutt