 | Time (min.sek) | 01:05:58 |
 | Distance | 28.15 km |
 | Speed | 25.60 km/h |
| Km time | 02:21 min/km |
 | Cadence | snitt 75 max 107 |
 | Intensity | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calories | 1223 kcal |
|
2 rundor upp på Hoverberget (3kat - 3km á 7.5%)
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:18:32 |
9.52 km |
30.82 km/h |
01:57 min/km |
- |
- |
| 2 |
00:11:51 |
3.09 km |
15.65 km/h |
03:50 min/km |
- |
71 rpm |
| 3 |
00:06:48 |
3.68 km |
32.47 km/h |
01:51 min/km |
- |
- |
| 4 |
00:12:10 |
3.10 km |
15.29 km/h |
03:55 min/km |
- |
- |
| 5 |
00:16:37 |
8.76 km |
31.63 km/h |
01:54 min/km |
- |
52 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
Var körde du? :-)aleckan
Mäh, kolla kartan...