Running

Added by rexhunt2909, 718 weeks ago

Summary

Description

	Time (min.sek)	01:10:56
	Distance	13.81 km
	Speed	11.68 km/h
	Km time	05:08 min/km
	Pulse	snitt 162 max 180
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1197 kcal

2 km uppvärmning, 10 km under 5 min/km, 2 km nervarvning. Med Tim på cykel. Varmaste passet i år, börjar det bli dags att visa upp sig nu sommar? På söndag väntar en till 3 milare, hurraaah!

0 like this

Why not give rexhunt2909 some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

Average

162

Max

180

Heart rate zones

This user has no heart rate zones.

Login

Running

Summary

Heart rate zones