 | Time (min.sek) | 03:54:40 |
 | Distance | 115.16 km |
 | Speed | 29.44 km/h |
| Km time | 02:02 min/km |
 | Cadence | snitt 81 max 114 |
 | Intensity | Normal |
| Borg scale | 19, Extremely heavy |
 | Calories | 4207 kcal |
|
Till Vemdalsskalet och tillbaka, 1080höjdmeter.
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:20:26 |
10.00 km |
29.36 km/h |
02:03 min/km |
- |
89 rpm |
| 2 |
00:21:02 |
10.00 km |
28.53 km/h |
02:06 min/km |
- |
84 rpm |
| 3 |
00:23:12 |
10.00 km |
25.86 km/h |
02:19 min/km |
- |
83 rpm |
| 4 |
00:23:55 |
10.00 km |
25.09 km/h |
02:24 min/km |
- |
- |
| 5 |
00:24:30 |
10.00 km |
24.49 km/h |
02:27 min/km |
- |
83 rpm |
| 6 |
00:21:50 |
10.00 km |
27.48 km/h |
02:11 min/km |
- |
90 rpm |
| 7 |
00:15:50 |
10.00 km |
37.89 km/h |
01:35 min/km |
- |
81 rpm |
| 8 |
00:24:41 |
10.00 km |
24.31 km/h |
02:28 min/km |
- |
94 rpm |
| 9 |
00:14:16 |
10.00 km |
42.06 km/h |
01:26 min/km |
- |
90 rpm |
| 10 |
00:17:35 |
10.00 km |
34.12 km/h |
01:46 min/km |
- |
90 rpm |
| 11 |
00:16:32 |
10.00 km |
36.29 km/h |
01:39 min/km |
- |
23 rpm |
| 12 |
00:10:51 |
5.16 km |
28.53 km/h |
02:06 min/km |
- |
67 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
