Why not give Molliz some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squats in smith machine · Legs	15 x 30.0 kg
Squats in smith machine · Legs	12 x 30.0 kg
Squats in smith machine · Legs	12 x 30.0 kg
Shoulder press with dumbbells · Shoulders	12 x 6.0 kg
Shoulder press with dumbbells · Shoulders	12 x 6.0 kg
Shoulder press with dumbbells · Shoulders	12 x 6.0 kg
Crunches · Abs	20 reps
Crunches · Abs	20 reps
Crunches · Abs	20 reps
Leg raise · Abs	20 reps
Leg raise · Abs	20 reps
Leg raise · Abs	20 reps
Back raise in machine · Back	20 x 5.0 kg
Back raise in machine · Back	15 x 5.0 kg
Back raise in machine · Back	12 x 5.0 kg
Lunge, forward with dumbells · Legs	20 x 6.0 kg
Lunge, forward with dumbells · Legs	20 x 6.0 kg
Lunge, forward with dumbells · Legs	20 x 6.0 kg