 | Time (min.sek) | 04:10:10 |
 | Distance | 118.77 km |
 | Speed | 28.49 km/h |
| Km time | 02:06 min/km |
 | Pulse | snitt 138 max 168 |
 | Cadence | snitt 79 max 108 |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 1690 kcal |
|
Lugnt distanspass, blev onödigt jobbigt då jag bara hade en flaska med mig.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:19:03 |
10.00 km |
31.50 km/h |
01:54 min/km |
133 bpm |
84 rpm |
| 2 |
00:20:40 |
10.00 km |
29.03 km/h |
02:04 min/km |
139 bpm |
93 rpm |
| 3 |
00:19:42 |
10.00 km |
30.46 km/h |
01:58 min/km |
133 bpm |
84 rpm |
| 4 |
00:20:51 |
10.00 km |
28.78 km/h |
02:05 min/km |
130 bpm |
- |
| 5 |
00:19:53 |
10.00 km |
30.18 km/h |
01:59 min/km |
133 bpm |
81 rpm |
| 6 |
00:21:25 |
10.00 km |
28.02 km/h |
02:09 min/km |
136 bpm |
- |
| 7 |
00:21:35 |
10.00 km |
27.80 km/h |
02:10 min/km |
136 bpm |
96 rpm |
| 8 |
00:21:42 |
10.00 km |
27.65 km/h |
02:10 min/km |
142 bpm |
61 rpm |
| 9 |
00:22:34 |
10.00 km |
26.59 km/h |
02:15 min/km |
145 bpm |
88 rpm |
| 10 |
00:23:34 |
10.00 km |
25.46 km/h |
02:21 min/km |
141 bpm |
- |
| 11 |
00:22:04 |
10.00 km |
27.19 km/h |
02:12 min/km |
145 bpm |
- |
| 12 |
00:19:12 |
8.77 km |
27.41 km/h |
02:11 min/km |
146 bpm |
- |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
:-)