Rullskidor - Klassisk

Added by aleckan, 717 weeks ago

Summary

	Time (min.sek)	00:39:56
	Distance	10.76 km
	Speed	16.17 km/h
	Km time	03:43 min/km
	Pulse	snitt 163 max 177
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	414 kcal

Ny vurpa, idag i full hastighet. Rejält uppskrapad men körde vidare iaf.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

84%	Average 163		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:14

0.6%

Zone 2

117 - 136

60% - 70%

00:00:22

0.9%

Zone 3

137 - 155

70% - 80%

00:05:13

13.1%

Zone 4

156 - 175

80% - 90%

00:33:03

82.8%

Zone 5

> 176

90% - 100%

00:01:02

2.6%

Login

Rullskidor - Klassisk

Summary

Heart rate zones - Default