 |
Running |
Added by Kenyjan, 665 weeks ago |
|
Summary
|
|||||||||||||||||||
|
Med Avesta OK
Uppvärmning: 1.6km - 10.02 Intervaller: 10x( 2min snabbt - 1min jogg - 1min snabbt - 2min gång )= 12.3km - 60min Nerjogg: 1.5km - 8.55
0 like this
Why not give Kenyjan some cred for this workout by writing a comment! |
