Performed strength exercises in this workout.
|
Deadlift with barbell
· Back
|
 12 x 10.0 kg |
| |  |
|
Deadlift with barbell
· Back
|
12 x 10.0 kg |
| | |
|
Deadlift with barbell
· Back
|
12 x 10.0 kg |
| | |
|
Squats in smith machine
· Legs
|
12 x 30.0 kg |
| | |
|
Squats in smith machine
· Legs
|
12 x 30.0 kg |
| | |
|
Squats in smith machine
· Legs
|
12 x 30.0 kg |
| | |
|
Pulldown
· Back
|
12 x 35.0 kg |
| | |
|
Pulldown
· Back
|
12 x 35.0 kg |
| | |
|
Pulldown
· Back
|
10 x 30.0 kg |
| | |
|
Bench press with barbell
· Chest
|
12 x 10.0 kg |
| | |
|
Bench press with barbell
· Chest
|
12 x 10.0 kg |
| | |
|
Bench press with barbell
· Chest
|
12 x 10.0 kg |
| | |
|
Sit-up
· Abs
|
40 reps |
| | |
|
Sit-up
· Abs
|
40 reps |
| | |
|
Leg-hip raise
· Abs
|
20 reps |
| | |
|
Leg-hip raise
· Abs
|
20 reps |
| | |
|
Leg-hip raise
· Abs
|
10 reps |
| | |
