Running

Added by stef.ostlund, 717 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:31:03
	Distance	5.57 km
	Speed	10.76 km/h
	Km time	05:34 min/km
	Pulse	snitt 159 max 182
	Intensity	Normal
	Calories	347 kcal

Det här träningspasset har importerats. Intervallpass med lugn start i 6min tempo. Tänkte först bryta eller bara jogga runt i makligt tempo eftersom vänster vad/hälsenefäste inte kändes bra efter onsdagens 14km. Men efter ca 2km körde jag 40s intervaller i högre tempo med lagom joggvila emellan. Runkeeper startades efter första intervallen.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:09:51	1.61 km	9.81 km/h	06:07 min/km	139 bpm
2	00:04:03	0.61 km	9.04 km/h	06:38 min/km	156 bpm
3	00:00:50	0.22 km	15.84 km/h	03:47 min/km	164 bpm
4	00:01:33	0.20 km	7.74 km/h	07:45 min/km	160 bpm
5	00:00:40	0.18 km	16.20 km/h	03:42 min/km	167 bpm
6	00:00:47	0.13 km	9.96 km/h	06:02 min/km	170 bpm
7	00:00:45	0.18 km	14.40 km/h	04:10 min/km	171 bpm
8	00:01:08	0.19 km	10.06 km/h	05:58 min/km	168 bpm
9	00:00:36	0.16 km	16.00 km/h	03:45 min/km	171 bpm
10	00:00:59	0.16 km	9.76 km/h	06:09 min/km	173 bpm
11	00:00:50	0.22 km	15.84 km/h	03:47 min/km	177 bpm
12	00:01:36	0.25 km	9.38 km/h	06:24 min/km	172 bpm
13	00:00:42	0.18 km	15.43 km/h	03:53 min/km	172 bpm
14	00:01:18	0.19 km	8.77 km/h	06:51 min/km	173 bpm
15	00:00:42	0.18 km	15.43 km/h	03:53 min/km	173 bpm
16	00:01:08	0.18 km	9.53 km/h	06:18 min/km	173 bpm
17	00:00:38	0.15 km	14.21 km/h	04:13 min/km	174 bpm
18	00:01:20	0.22 km	9.90 km/h	06:04 min/km	173 bpm
19	00:00:40	0.17 km	15.30 km/h	03:55 min/km	176 bpm
20	00:00:57	0.18 km	11.37 km/h	05:17 min/km	175 bpm