 | Time (min.sek) | 01:49:59 |
 | Distance | 34.29 km |
 | Speed | 18.71 km/h |
| Time per km | 03:12 min/km |
 | Intensity | Normal |
 | Calories | 1909 kcal |
|
This workout has been imported.
0 like this
Why not give henrikamren some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:55 |
1.61 km |
16.33 km/h |
03:40 min/km |
- |
| 2 |
00:06:02 |
1.61 km |
16.01 km/h |
03:45 min/km |
- |
| 3 |
00:05:54 |
1.61 km |
16.37 km/h |
03:40 min/km |
- |
| 4 |
00:06:08 |
1.61 km |
15.75 km/h |
03:49 min/km |
- |
| 5 |
00:05:47 |
1.61 km |
16.70 km/h |
03:36 min/km |
- |
| 6 |
00:05:46 |
1.60 km |
16.65 km/h |
03:36 min/km |
- |
| 7 |
00:03:43 |
1.61 km |
25.99 km/h |
02:19 min/km |
- |
| 8 |
00:03:39 |
1.61 km |
26.47 km/h |
02:16 min/km |
- |
| 9 |
00:06:34 |
1.61 km |
14.71 km/h |
04:05 min/km |
- |
| 10 |
00:09:59 |
1.61 km |
9.68 km/h |
06:12 min/km |
- |
| 11 |
00:11:23 |
1.61 km |
8.49 km/h |
07:04 min/km |
- |
| 12 |
00:02:25 |
0.35 km |
8.69 km/h |
06:54 min/km |
- |
| 13 |
00:02:45 |
1.61 km |
35.13 km/h |
01:42 min/km |
- |
| 14 |
00:03:05 |
1.61 km |
31.33 km/h |
01:55 min/km |
- |
| 15 |
00:04:40 |
1.60 km |
20.57 km/h |
02:55 min/km |
- |
| 16 |
00:05:40 |
1.61 km |
17.05 km/h |
03:31 min/km |
- |
| 17 |
00:02:56 |
1.61 km |
32.93 km/h |
01:49 min/km |
- |
| 18 |
00:02:57 |
1.61 km |
32.75 km/h |
01:50 min/km |
- |
| 19 |
00:03:51 |
1.61 km |
25.09 km/h |
02:23 min/km |
- |
| 20 |
00:04:06 |
1.61 km |
23.56 km/h |
02:33 min/km |
- |
| 21 |
00:03:39 |
1.61 km |
26.47 km/h |
02:16 min/km |
- |
| 22 |
00:02:39 |
1.61 km |
36.45 km/h |
01:39 min/km |
- |
| 23 |
00:00:26 |
0.15 km |
20.77 km/h |
02:53 min/km |
- |
|
