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2

Saturday 11 August 2012

Running

Added by Kenyjan, 647 weeks ago

Summary
 
TimeTime (min.sek)01:21:45
DistanceDistance17.50 km
GaugeSpeed12.84 km/h
GaugeKm time04:40 min/km
IntensityIntensityNormal
KcalCalories1176 kcal
Uppvärmning: 4.4km - 24.14
Intervaller: 8x1000m Vila: 60sek + 200m jogg ( Ca 2min totalt )
Tider: 3.35,89 - 3.34,03 - 3.37,37 - 3.23,23 - 3.15,63 - 3.10,65 - 3.25,42 - 3.14,50
Nerjogg: 3.1km - 15.08
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