Kenyjan 
Exercise Log
Janne Amnéus, 45year , Avesta, Sweden| Saturday 11 August 2012 |
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01:21:45Time (min.sek) |  |
17.50 kmDistance |  |
12.84 km/hSpeed | |
04:40 min/kmKm time |  |
NormalIntensity |  |
1176 kcalCalories |
| Uppvärmning: 4.4km - 24.14 Intervaller: 8x1000m Vila: 60sek + 200m jogg ( Ca 2min totalt ) Tider: 3.35,89 - 3.34,03 - 3.37,37 - 3.23,23 - 3.15,63 - 3.10,65 - 3.25,42 - 3.14,50 Nerjogg: 3.1km - 15.08 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 1176 kcal
