Performed strength exercises in this workout.
|
Dumbell press inclined
· Chest
|
 14 x 44.0 kg |
| |  |
|
Dumbell press inclined
· Chest
|
13 x 44.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 44.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Back
|
13 x 57.5 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 57.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 32.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
30 x 50.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
25 x 60.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
25 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
