 | Time (min.sek) | 04:28:15 |
 | Distance | 136.66 km |
 | Speed | 30.57 km/h |
| Km time | 01:58 min/km |
 | Pulse | snitt 150 max 181 |
 | Cadence | snitt 83 max 111 |
 | Intensity | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calories | 2125 kcal |
|
Distanspass solo till Örsundsbro och lite till.
Hade med för lite energi så det blev riktigt slitigt mot slutet.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:25:40 |
10.00 km |
23.38 km/h |
02:34 min/km |
152 bpm |
93 rpm |
| 2 |
00:19:33 |
10.00 km |
30.69 km/h |
01:57 min/km |
149 bpm |
77 rpm |
| 3 |
00:18:52 |
10.00 km |
31.80 km/h |
01:53 min/km |
148 bpm |
80 rpm |
| 4 |
00:19:18 |
10.00 km |
31.09 km/h |
01:56 min/km |
144 bpm |
72 rpm |
| 5 |
00:20:11 |
10.00 km |
29.73 km/h |
02:01 min/km |
143 bpm |
85 rpm |
| 6 |
00:20:20 |
10.00 km |
29.51 km/h |
02:02 min/km |
145 bpm |
93 rpm |
| 7 |
00:23:21 |
10.00 km |
25.70 km/h |
02:20 min/km |
147 bpm |
83 rpm |
| 8 |
00:19:20 |
10.00 km |
31.03 km/h |
01:56 min/km |
151 bpm |
- |
| 9 |
00:20:16 |
10.00 km |
29.61 km/h |
02:02 min/km |
156 bpm |
104 rpm |
| 10 |
00:17:53 |
10.00 km |
33.55 km/h |
01:47 min/km |
155 bpm |
81 rpm |
| 11 |
00:20:25 |
10.00 km |
29.39 km/h |
02:03 min/km |
154 bpm |
66 rpm |
| 12 |
00:20:33 |
10.00 km |
29.20 km/h |
02:03 min/km |
150 bpm |
88 rpm |
| 13 |
00:19:56 |
10.00 km |
30.10 km/h |
02:00 min/km |
153 bpm |
81 rpm |
| 14 |
00:16:29 |
6.66 km |
24.24 km/h |
02:28 min/km |
159 bpm |
- |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
Bästa! :-)