 | Time (min.sek) | 04:31:59 |
 | Distance | 128.34 km |
 | Speed | 28.31 km/h |
| Km time | 02:07 min/km |
 | Pulse | snitt 140 max 184 |
 | Cadence | snitt 75 max 109 |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 1889 kcal |
|
Distanspass. Jonas var med från och till Upplands Väsby. Han blidde lite tröttis så det fick lite sakta på mitten.
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:18:13 |
10.00 km |
32.94 km/h |
01:49 min/km |
144 bpm |
87 rpm |
| 2 |
00:22:13 |
10.00 km |
27.01 km/h |
02:13 min/km |
146 bpm |
82 rpm |
| 3 |
00:18:50 |
10.00 km |
31.86 km/h |
01:53 min/km |
139 bpm |
- |
| 4 |
00:19:13 |
10.00 km |
31.22 km/h |
01:55 min/km |
137 bpm |
83 rpm |
| 5 |
00:19:54 |
10.00 km |
30.15 km/h |
01:59 min/km |
142 bpm |
89 rpm |
| 6 |
00:20:11 |
10.00 km |
29.73 km/h |
02:01 min/km |
142 bpm |
82 rpm |
| 7 |
00:21:15 |
10.00 km |
28.24 km/h |
02:08 min/km |
143 bpm |
67 rpm |
| 8 |
00:21:51 |
10.00 km |
27.46 km/h |
02:11 min/km |
139 bpm |
- |
| 9 |
00:27:44 |
10.00 km |
21.63 km/h |
02:46 min/km |
134 bpm |
80 rpm |
| 10 |
00:25:45 |
10.00 km |
23.30 km/h |
02:35 min/km |
127 bpm |
- |
| 11 |
00:25:41 |
10.00 km |
23.36 km/h |
02:34 min/km |
124 bpm |
70 rpm |
| 12 |
00:25:25 |
10.00 km |
23.61 km/h |
02:33 min/km |
156 bpm |
71 rpm |
| 13 |
00:18:06 |
8.34 km |
27.65 km/h |
02:10 min/km |
164 bpm |
- |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
Bästa