Rullskidor - Klassisk

Added by aleckan, 651 weeks ago

Summary

	Time (min.sek)	00:46:13
	Distance	11.80 km
	Speed	15.32 km/h
	Km time	03:55 min/km
	Pulse	snitt 163 max 182
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	469 kcal

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Private map.

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

84%	Average 163		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.2%

Zone 1

98 - 116

50% - 60%

00:00:07

0.2%

Zone 2

117 - 136

60% - 70%

00:00:25

0.9%

Zone 3

137 - 155

70% - 80%

00:10:24

22.2%

Zone 4

156 - 175

80% - 90%

00:32:54

70.1%

Zone 5

> 176

90% - 100%

00:03:02

6.5%

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Rullskidor - Klassisk

Summary

Heart rate zones - Default