 | Time (min.sek) | 02:52:56 |
 | Distance | 73.06 km |
 | Speed | 25.35 km/h |
| Km time | 02:22 min/km |
 | Cadence | snitt 70 max 114 |
 | Intensity | Normal |
| Borg scale | 12, Easy |
 | Calories | 2492 kcal |
|
Fick ont i magen och kunde inte ta i något, kände mig inte spec bra i övrigt heller.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:22:05 |
10.00 km |
27.17 km/h |
02:13 min/km |
- |
83 rpm |
| 2 |
00:23:07 |
10.00 km |
25.96 km/h |
02:19 min/km |
- |
69 rpm |
| 3 |
00:22:48 |
10.00 km |
26.32 km/h |
02:17 min/km |
- |
75 rpm |
| 4 |
00:22:54 |
10.00 km |
26.20 km/h |
02:17 min/km |
- |
62 rpm |
| 5 |
00:23:02 |
10.00 km |
26.05 km/h |
02:18 min/km |
- |
- |
| 6 |
00:26:56 |
10.00 km |
22.28 km/h |
02:42 min/km |
- |
- |
| 7 |
00:26:30 |
10.00 km |
22.64 km/h |
02:39 min/km |
- |
74 rpm |
| 8 |
00:08:12 |
3.06 km |
22.39 km/h |
02:41 min/km |
- |
- |
Select the equipment that you have access to or want to use in your workouts.
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