Performed strength exercises in this workout.
|
Frontböj
· Legs
|
 15 x 20.0 kg |
| | |
|
Frontböj
· Legs
|
10 x 20.0 kg |
| | |
|
Frontböj
· Legs
|
10 x 20.0 kg |
| | |
|
Frontböj
· Legs
|
10 x 20.0 kg |
| | |
|
Frontböj
· Legs
|
10 x 20.0 kg |
| | |
|
Frontböj
· Legs
|
10 x 20.0 kg |
| | |
|
Frontböj
· Legs
|
10 x 20.0 kg |
| | |
|
Deadlift with straight legs
· Back
|
15 x 20.0 kg |
| |  |
|
Deadlift with straight legs
· Back
|
10 x 20.0 kg |
| | |
|
Deadlift with straight legs
· Back
|
10 x 20.0 kg |
| | |
|
Deadlift with straight legs
· Back
|
10 x 20.0 kg |
| | |
|
Deadlift with straight legs
· Back
|
10 x 20.0 kg |
| | |
|
Deadlift with straight legs
· Back
|
10 x 20.0 kg |
| | |
|
Deadlift with straight legs
· Back
|
10 x 20.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
10 x 15.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
7 x 15.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
7 x 10.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
7 x 10.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
7 x 10.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
8 x 10.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
7 x 10.0 kg |
| | |
|
Armhävning
· Chest
|
10 reps |
| | |
|
Armhävning
· Chest
|
10 reps |
| | |
|
Armhävning
· Chest
|
10 reps |
| | |
|
Armhävning
· Chest
|
10 reps |
| | |
|
Armhävning
· Chest
|
10 reps |
| | |
|
Armhävning
· Chest
|
10 reps |
| | |
|
Armhävning
· Chest
|
10 reps |
| | |
