Performed strength exercises in this workout.
|
Bench press with barbell
· Chest
|
 10 x 35.0 kg |
| |  |
|
Bench press with barbell
· Chest
|
10 x 35.0 kg |
| | |
|
Bench press with barbell
· Chest
|
9 x 35.0 kg |
| | |
|
Bench press with barbell
· Chest
|
8 x 35.0 kg |
| | |
|
Rowing, forward leaning with dumbbells
· Back
|
10 x 12.0 kg |
| | |
|
Rowing, forward leaning with dumbbells
· Back
|
10 x 12.0 kg |
| | |
|
Rowing, forward leaning with dumbbells
· Back
|
10 x 12.0 kg |
| | |
|
Rowing, forward leaning with dumbbells
· Back
|
10 x 12.0 kg |
| | |
|
Rowing, forward leaning with dumbbells
· Back
|
10 x 12.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 15.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 15.0 kg |
| | |
|
Military press
· Shoulders
|
8 x 10.0 kg |
| | |
|
Military press
· Shoulders
|
8 x 10.0 kg |
| | |
|
Military press
· Shoulders
|
7 x 10.0 kg |
| | |
