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Blandat, förmiddag. |
Added by Marika_Russberg, 2 weeks ago |
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Summary
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15 min hantlar 9kg & 2x3kg.
5 min kettlebell swings, 4kg. 15 min ab trainer, crunches. 5 min benlyft, liggande. 20 min pedaltränare med hantlar 2x2kg, biceps, axelpress.
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