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Byc75coyp7ccos80co84

Marika_Russberg

KvinnaMarika Russberg, 41year , Sweden
workouts
Workouts1919
Challenges
Medal0
Competitions
Contest0
Friends
Friend0
Groups
Group2
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

29workouts

1919 workouts in total

0km

16 km in total

Common activities

stream

Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Blandat förmiddag

Sunday 25 January 2026
Time01:30:00 Kcal999 kcal
20 min hantlar 2x3kg, biceps. 5 min kettlebell swings, 4kg. 5 min russian twist. 5 min benlyft, liggande. 5 min glutes med miniband. 20 min crunches, ab trainer. 30 min pedaltränare.
Stream_pepp_off0
Stream_comment0
6 days, 9 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner.

Saturday 24 January 2026
Time00:25:00 Kcal186 kcal
Förmiddag. Blandat.
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Saturday 24 January 2026
Time01:05:00 Kcal749 kcal
Förmiddag.
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Morgonträning

Saturday 17 January 2026
Time01:00:00 Kcal666 kcal
20 min ab trainer, crunches. 5 min russian twist. 5 min benlyft, liggande. 10 min hantlar 2x3kg, biceps. 20 min pedaltränare med hantlar 2x2kg, axelpress, biceps.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Wednesday 14 January 2026
Time00:20:00 Kcal142 kcal
Förmiddag.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner.

Tuesday 13 January 2026
Time00:20:00 Kcal149 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Tuesday 13 January 2026
Time01:05:00 Kcal641 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Blandat

Tuesday 13 January 2026
Time01:00:00 Kcal666 kcal
Förmiddag. 20 min ab trainer, crunches. 10 min hantlar 2x3kg. 30 min pedaltränare, med hantlar 2x2kg.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner.

Monday 12 January 2026
Time00:20:00 Kcal149 kcal
Blandat.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Monday 12 January 2026
Time01:25:00 Kcal959 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
2 weeks ago

About Marika_Russberg

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