Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
Byc75coyp7ccos80co84

Marika_Russberg

KvinnaMarika Russberg, 40year , Sweden
workouts
Workouts1819
Challenges
Medal0
Competitions
Contest0
Friends
Friend0
Groups
Group2
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

75workouts

1819 workouts in total

0km

16 km in total

Common activities

stream

Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Värmebölja

Friday 18 July 2025
Värmen påverkar träningen negativt.
Stream_pepp_off0
Stream_comment0
17 hours 54 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Crunches

Friday 18 July 2025
Time00:20:00 Kcal222 kcal
Ab trainer.
Stream_pepp_off0
Stream_comment0
17 hours 55 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar

Friday 18 July 2025
Time00:20:00 Kcal149 kcal
9 kg & 2x3kg. Biceps.
Stream_pepp_off0
Stream_comment0
17 hours 55 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Värme påverkar.

Tuesday 15 July 2025
30+ grader idag gör träningen mer komplicerad.
Stream_pepp_off0
Stream_comment0
3 days, 13 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Crunches

Tuesday 15 July 2025
Time00:20:00 Kcal222 kcal
Ab trainer.
Stream_pepp_off0
Stream_comment0
3 days, 13 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar 9kg

Tuesday 15 July 2025
Time00:20:00 Kcal149 kcal
Biceps.
Stream_pepp_off0
Stream_comment0
3 days, 13 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

Saturday 12 July 2025
Time01:25:00 Kcal944 kcal
20 min hantlar 2x3 kg & 9kg. biceps, triceps. 5 min kettlebell swings, 4kg. 15 min miniband, glutes, knälyft & liggande benlyft. 30 min pedaltränare med hantlar 2x2kg. Biceps, axelpress. 15 min ab trainer, crunches.
Stream_pepp_off0
Stream_comment0
6 days, 10 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

Thursday 10 July 2025
Time01:20:00 Kcal888 kcal
25 min hantlar 2x3kg & 9kg. biceps, triceps. 20 min ab trainer, crunches. 5 min benlyft, liggande. 30 min pedaltränare, med hantlar 2x2kg, axelpress, biceps.
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Wednesday 9 July 2025
Time01:00:00 Kcal428 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Wednesday 9 July 2025
Time00:20:00 Kcal149 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
1 week ago

About Marika_Russberg

Marika_Russberghas not yet written a description