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Byc75coyp7ccos80co84

Marika_Russberg

KvinnaMarika Russberg, 40year , Sweden
workouts
Workouts1571
Challenges
Medal0
Competitions
Contest0
Friends
Friend0
Groups
Group2
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

60workouts

1571 workouts in total

0km

16 km in total

Common activities

stream

Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar

Friday 27 December 2024
Time00:25:00 Kcal186 kcal
Eftermiddag/kväll. 2x3kg, biceps, triceps.
Stream_pepp_off0
Stream_comment0
7 hours 27 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

157

Pedaltränare

Friday 27 December 2024
Time00:25:00 Kcal317 kcal
Eftermiddag/kväll.
Stream_pepp_off0
Stream_comment0
7 hours 28 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Friday 27 December 2024
Time00:55:00 Kcal621 kcal
Förmiddag.
Stream_pepp_off0
Stream_comment0
11 hours 25 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner

Friday 27 December 2024
Time00:25:00 Kcal186 kcal
Förmiddag. Blandat.
Stream_pepp_off0
Stream_comment0
11 hours 26 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

157

Pedaltränare

Thursday 26 December 2024
Time00:30:00 Kcal380 kcal
Förmiddag. Med hantlar 2x2kg. Axelpress, biceps.
Stream_pepp_off0
Stream_comment0
1 day 13 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat, kväll.

Wednesday 25 December 2024
Time01:05:00 Kcal722 kcal
30 min hantlar 2x3kg, biceps, triceps. 15 min kettlebell 4kg, swings, russian twist. 20 min fitnessband, ben. Knälyft, donkey kicks, glutes, benlyft.
Stream_pepp_off0
Stream_comment0
2 days, 0 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio

Saturday 21 December 2024
Time00:30:00 Kcal239 kcal
Stream_pepp_off0
Stream_comment0
6 days, 6 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning

Saturday 21 December 2024
Time00:20:00 Kcal149 kcal
Stream_pepp_off0
Stream_comment0
6 days, 6 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat, morgon.

Saturday 21 December 2024
Time01:10:00 Kcal777 kcal
15 min hantlar, 2x3kg, biceps, triceps. 15 min kettlebell 4kg, swings. 5 min benlyft, liggandes. 35 min pedaltränare, med hantlar 2x2kg, axelpress, biceps.
Stream_pepp_off0
Stream_comment0
6 days, 18 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

Thursday 19 December 2024
Time00:30:00 Kcal333 kcal
Eftermiddag. 15 min hantlar 9kg 10 min benlyft, liggande 5 min kettlebell 4kg, swings
Stream_pepp_off0
Stream_comment0
1 week ago

About Marika_Russberg

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