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Byc75coyp7ccos80co84

Marika_Russberg

KvinnaMarika Russberg, 40year , Sweden
workouts
Workouts1742
Challenges
Medal0
Competitions
Contest0
Friends
Friend0
Groups
Group2
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

22workouts

1742 workouts in total

0km

16 km in total

Common activities

stream

Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

Sunday 20 April 2025
Time00:45:00 Kcal499 kcal
Förmiddag. 20 min hantlar, 9 kg & 2x3kg, biceps. 5 min kettlebell 4kg, swings. 15 min ab trainer, crunches. 5 min benlyft, liggande.
Stream_pepp_off0
Stream_comment0
1 hour 22 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Saturday 19 April 2025
Time00:20:00 Kcal149 kcal
Kväll. Blandat.
Stream_pepp_off0
Stream_comment0
13 hours 18 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner

Saturday 19 April 2025
Time01:50:00 Kcal1253 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
13 hours 18 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Saturday 19 April 2025
Time00:45:00 Kcal321 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
13 hours 19 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Saturday 19 April 2025
Time00:45:00 Kcal321 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
19 hours 42 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandad träning

Friday 18 April 2025
Time00:30:00 Kcal333 kcal
Förmiddag. 5 min kettlebell 4kg, swings. 5 min hantlar 2x3kg, biceps. 15 min ab trainer, crunches. 5 min benlyft, liggande.
Stream_pepp_off0
Stream_comment0
2 days, 2 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandad träning

Tuesday 15 April 2025
Time00:40:00 Kcal444 kcal
15 min kettlebell, swings, russian twist & pulls. 15 min ab trainer, crunches. 10 min hantlar, 2x3 kg & 9kg.
Stream_pepp_off0
Stream_comment0
4 days, 21 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandad träning.

Monday 14 April 2025
Time00:45:00 Kcal499 kcal
Kväll. 20 min hantlar 2x3kg, biceps, triceps. 20 min ab trainer, crunches. 5 min benlyft, liggande.
Stream_pepp_off0
Stream_comment0
5 days, 16 hours ago
Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Tillbaka efter sjukdom.

Monday 14 April 2025
Väldigt tungt att inte ha kunnat träna denna månad förrän idag. Formen är väldigt dålig, men jag ska kämpa.
Stream_pepp_off0
Stream_comment0
5 days, 21 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Monday 14 April 2025
Time00:25:00 Kcal186 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
5 days, 21 hours ago

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