Cykling

Added by aleckan, 709 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:27:32
	Distance	67.21 km
	Speed	27.33 km/h
	Km time	02:12 min/km
	Pulse	snitt 146 max 178
	Cadence	snitt 82 max 115
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1159 kcal

Hem från jobbet med lite för mycket omväg. Sega ben just nu., behöver vila ett par dagar.

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Private map.

Pulse Elevation profile Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 146		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:59

0.7%

Zone 1

98 - 116

50% - 60%

00:03:24

2.3%

Zone 2

117 - 136

60% - 70%

00:26:42

17.9%

Zone 3

137 - 155

70% - 80%

01:27:34

58.6%

Zone 4

156 - 175

80% - 90%

00:30:28

20.4%

Zone 5

> 176

90% - 100%

00:00:25

0.3%

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Cykling

Summary

Heart rate zones - Default