Mountain biking

Added by Springer, 7 hours 53 minutes ago

Summary

Description

	Time (min.sek)	02:13:00
	Distance	49.42 km
	Speed	22.30 km/h
	Km time	02:41 min/km
	Pulse	snitt 141 max 186
	Intensity	Normal
	Calories	1441 kcal
	Score	7864

Det här träningspasset har importerats.

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Pulse Speed Km time

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Distance Time (min.sek)

Summary

74%	Average 141		Max 186	97%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:27

0.3%

Zone 1

96 - 114

50% - 60%

00:03:15

2.4%

Zone 2

115 - 133

60% - 70%

00:22:07

16.7%

Zone 3

134 - 153

70% - 80%

01:35:20

71.8%

Zone 4

154 - 172

80% - 90%

00:11:25

8.6%

Zone 5

> 173

90% - 100%

00:00:12

0.2%

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Mountain biking

Summary

Heart rate zones - Default