Running

Added by Lews, 708 weeks ago

Summary

5 st 3,2,1-minutsintervaller i Skrylle. 60 sek vila mellan intervallerna och 120 sekunder mellan rundorna.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:03:00	0.76 km	15.20 km/h	03:57 min/km	-
2	00:01:00	0.13 km	7.80 km/h	07:42 min/km	-
3	00:02:00	0.48 km	14.40 km/h	04:10 min/km	-
4	00:01:00	0.12 km	7.20 km/h	08:20 min/km	-
5	00:01:00	0.27 km	16.20 km/h	03:42 min/km	-
6	00:02:00	0.25 km	7.50 km/h	08:00 min/km	-
7	00:03:00	0.71 km	14.20 km/h	04:14 min/km	-
8	00:01:00	0.12 km	7.20 km/h	08:20 min/km	-
9	00:02:00	0.47 km	14.10 km/h	04:15 min/km	-
10	00:01:00	0.12 km	7.20 km/h	08:20 min/km	-
11	00:01:00	0.27 km	16.20 km/h	03:42 min/km	-
12	00:02:00	0.26 km	7.80 km/h	07:42 min/km	-
13	00:03:00	0.66 km	13.20 km/h	04:33 min/km	-
14	00:01:00	0.10 km	6.00 km/h	10:00 min/km	-
15	00:02:00	0.52 km	15.60 km/h	03:51 min/km	-
16	00:01:00	0.10 km	6.00 km/h	10:00 min/km	-
17	00:01:00	0.29 km	17.40 km/h	03:27 min/km	-
18	00:02:00	0.25 km	7.50 km/h	08:00 min/km	-
19	00:03:00	0.68 km	13.60 km/h	04:25 min/km	-
20	00:01:00	0.10 km	6.00 km/h	10:00 min/km	-
21	00:02:00	0.49 km	14.70 km/h	04:05 min/km	-
22	00:01:00	0.11 km	6.60 km/h	09:05 min/km	-
23	00:01:00	0.28 km	16.80 km/h	03:34 min/km	-
24	00:02:00	0.24 km	7.20 km/h	08:20 min/km	-
25	00:03:00	0.70 km	14.00 km/h	04:17 min/km	-
26	00:01:00	0.11 km	6.60 km/h	09:05 min/km	-
27	00:02:00	0.50 km	15.00 km/h	04:00 min/km	-
28	00:01:00	0.11 km	6.60 km/h	09:05 min/km	-
29	00:01:00	0.28 km	16.80 km/h	03:34 min/km	-
30	00:02:00	0.20 km	6.00 km/h	10:00 min/km	-

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